HIGH PERFORMANCE
Available for campers who are rising 4th-10th graders.
Ready to take your game to the next level?
Our high-performance track is designed for athletes serious about mastering their sport of choice.
Campers can expect to receive expert instruction from some of the best coaches in Westchester and get targeted feedback aimed at helping them improve in their sport and prepare for the teams they play on during the school year.
High Performance Sport Options
A Typical Day at J Sports Academy
Full-day: 9:00 am–4:00 pm (extended day option until 5:30 pm)
Half-day: 9:00 am–1:30 pm
Dynamic Warm-ups and Stretching
Individual Skills Development
Speed & Agility Training
Aquatics and Cross-Training
Game Strategies & Scrimmages